REFORMER PILATES

Pilates is a healthy exercise that is done to correct posture disorders in the body by increasing muscle strength and flexibility, and to make the body stand more upright, and to prevent kyphosis and lordosis increase. It can be used up to a certain degree in the treatment of scoliosis. There are two types of Pilates: Instrument and mat pilates It has been scientifically observed that instrument pilates has great effects on the mobilization of the spine, without increasing damage to the joint gaps.