Ways to Reduce Pain Caused by Disc Herniation

A herniated disc, or herniated disc, is a common disorder that negatively affects the quality of life of many people around the world. This condition, which occurs when the spine becomes loose and the discs become dislodged, can sometimes lead to severe pain. As Robotic Rehabilitation Center, we share with you a series of methods that can be applied to help you during the treatment process and reduce pain caused by a herniated disc.

You can take a look at the solutions we have prepared for you to control and reduce your pain caused by herniated disc!

Physical Therapy and Exercise Programs:
Physical therapy and special exercise programs have an important place in reducing pain due to herniated disc. Rehabilitation programs prepared individually by expert physiotherapists help reduce pain by strengthening the muscles that support the discs. In our Robotic Rehabilitation Center, we support our patients to get rid of pain by applying the most up-to-date and effective exercise techniques in the treatment of herniated disc, together with our expert physiotherapists.
Manual Therapy:
In manual therapy, the physiotherapist uses his hands to apply techniques to correct alignment in the spine, relieve pain and increase mobility. Our expert therapists at our Robotic Rehabilitation Center have deep experience in increasing the mobility between spinal discs and thus relieving pain by reducing the pressure caused by a herniated disc.
Hot and Cold Applications:
In the early stages of a herniated disc, ice packs are used to reduce pain and inflammation, while temperature treatments may be preferred in cases where the pain becomes chronic. Our Robotic Rehabilitation Center experts help you relieve pain by providing the treatment that is best suited to your condition.
Electrical Stimulation:
Techniques such as Transcutaneous Electrical Nerve Stimulation (TENS) are used to reduce herniated disc pain. With this method, pain signals are prevented from reaching the brain and tension in the muscles is reduced. The professional team at the Robotic Rehabilitation Center provides pain management with a personalized approach with these and similar techniques.
Acupuncture and Alternative Therapies:
For some people, acupuncture and other alternative treatment methods can be very effective for herniated disc pain. Relief can be achieved by targeting pain points in the body with the acupuncture method using sterile needles. In our Robotic Rehabilitation Center, we offer the most appropriate treatment methods according to the needs of our patients with our therapists who are experienced in alternative treatments.

Techniques to Improve Your Posture
Improving your posture is critical in managing herniated disc pain. Good posture reduces pressure on the spine and relieves stress on the discs. Our exercises and equipment support correct body alignment and provide comfort during long hours in the office.

Targeted Intervention with Physical Therapy Programs
Physical Therapy Istanbul Center works to relieve pain caused by herniated discs with physical therapy and rehabilitation programs specially designed for our patients. In addition to therapies such as manual therapy, muscle strengthening exercises and electrotherapy to reduce pain, we help reduce pain and swelling with cold/heat treatments.

Beat Pain with Daily Exercise Routines
Exercises focused on strengthening the spine and gaining flexibility are effective solutions for herniated disc pain. You can start with light exercises such as pelvic tilt, bridge and leg lifts and progress with the help of a specialist. In addition, you can safely use our products such as pilates and yoga mats and exercise bands that support these exercises.
Benefit from the Power of Medical Products in Pain Management
You can benefit from our medical accessories such as waist and neck support products to control pain and perform daily activities more comfortably. Lumbar corsets, cervical pillows and waist support cushions contribute to reducing pain and provide extra support to the disc area with their designs suitable for the anatomical structure.

Advanced Treatment Options: Injections and Interventional Procedures
If sufficient recovery cannot be achieved with conservative methods, the expert staff of Physical Therapy Istanbul Center also offers more advanced treatment methods. Effective methods of pain management, such as epidural steroid injections and neural therapy, can provide significant improvements in certain cases.

We would like you to know that we are ready to work with you, our valued clients, to relieve your herniated disc pain and improve your quality of life. Our expert team, which will be with you throughout this process, is waiting for you at our Robotic Rehabilitation Center to get more detailed information about treatment alternatives and to schedule an appointment. We care about your health and strive to provide you with the best service. Start improving your quality of life by contacting us now!