5 Suggestions to Prevent Lower Back Pain

Low back pain is a common disorder that affects millions of people around the world. Inactivity and incorrect posture brought about by modern lifestyle cause lower back pain to increase. Robotic Rehabilitation Center shares with you ways to prevent back pain. Here are five effective methods you can apply.

Ergonomic Posture and Sitting Habits
An ergonomic lifestyle is essential for back health. For individuals who have to work at a desk all day long, choosing the right chair and desk plays a critical role in preventing back pain. If you spend long hours in front of the computer, make sure the monitor height is at eye level and your chair provides appropriate support for your lower back.

Exercise and Flexibility
Regular exercise and activities that increase flexibility are beneficial for waist health. At the Robotic Rehabilitation Center, professional physiotherapists offer personalized exercise programs to prevent back pain. Do not ignore the positive effects of yoga, pilates and stretching exercises on waist health.

Correct Lifting Techniques
There is a high risk of damaging your back when lifting heavy items. Correct lifting techniques can reduce this risk. Robotic Rehabilitation Center experts can teach you how to bend and stand up correctly and how to lift weights.

Regular Physical Therapy and Rehabilitation
One of the most effective ways to deal with lower back pain is regular physical therapy sessions. The treatments applied at the Robotic Rehabilitation Center are individually designed to relieve and prevent low back pain. Physical therapy is an important recovery method, especially for chronic back problems.

Healthy Nutrition and Weight Management
Your body weight can have a big impact on your waist health. Excess weight can put additional pressure on the spine, causing pain. Healthy nutrition and weight management are the main factors in preventing back pain.